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What is Fitness?

“Fitness is defined as the quality or state of being fit”.

People nowadays Imagine Fitness only as Toned muscle, 6 pack abs etc. but it is lot more of this.

Imagine you are just moved out of Mall, Going to get the car from Parking lot. Suddenly someone came behind of you, snatched your shopping bag & ran away. In this scenario if you caught him or not by running behind him?

Imagine another situation, you came from office to home & your little boy wants to play with you. In this scenario if you play with him or not?

Take another example, Imagine you came from office to home & your spouse wants to go for shopping or Party, If you happily go out with your spouse or not?

If your answer is yes in above situations then you are fit for that purpose.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. It is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. (Wikipedia)

The Fitness Club will show you the various ways to stay fit by Proper exercises, Yoga, Diet, Nutrition & healthy foods & natural ingredients, healthy recipes etc. Help to shed extra pound you gain by easy weight loss tips.

Fitness Quotes

 

 

From Blog :-  

Green Tea Health Benefits

The Secret to Longevity?

Many researchers found the premise of their study on observing that Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that green tea has “a protective factor against premature death.”

The polyphenols found in green tea may be held accountable. With its high amount of polyphenols, green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking green tea helps reduce risks of acquiring any illnesses.

Green Tea

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7 Outdoor Exercises to Improve Fitness

More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy.

Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits,

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11 BEST EXERCISES TO GET RID OF YOUR BELLY FAT

Belly Fat

Belly fat is scientifically known as visceral fat. It's also been called intra-abdominal fat which means fat that you carry in your abdomen and it's deep in the body surrounding your internal organs.

Belly fat is accumulated on your west reason deep enough around your internal organs, It create pressure on organs to perform there regular functions in your body. Belly fat caused various diseases like diabetes, heart diseases etc. It spoil your shape & reduce your confidence level. It is very important to get rid of this belly fat to keep you healthy & in Shape.

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5 HABITS TO BOOST YOUR METABOLISM & BURN CALORIES FASTER

What is Metabolism?

Metabolism

Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. 

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